26.0 km | 03:14:04 | 07:28/km日期: 2018-10-10 05:12 - 平均心率: 149 - 卡路里: 1585 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 18'40" / 08'40" / 04'58" / 04'50" / 04'49" / 04'58" / 10'05" / 05'33" / 04'53" / 04'51" / 04'45" / 04'46" / 05'07" / 12'55" / 04'41" / 04'50" / 04'48" / 04'52" / 12'04" / 04'43" / 04'46" / 04'49" / 04'42" / 09'07" / 19'39" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'36" (+40'54") | 219 / 219 |
2 | | 27'11" (+22'29") | 31 / 251 |
3 | | 09'53" (+05'11") | 909 / 1160 |
4 | | 29'25" (+24'43") | 136 / 1297 |
5 | | 04'57" (+00'15") | 1000 / 2297 |
6 | | 04'53" (+00'11") | 1000 / 3297 |
7 | | 04'50" (+00'08") | 1000 / 4297 |
8 | | 04'50" (+00'08") | 1000 / 5297 |
9 | | 04'59" (+00'17") | 1000 / 6297 |
10 | | 09'44" (+05'02") | 1000 / 7297 |
11 | | 06'26" (+01'44") | 622 / 7919 |
12 | | 04'53" (+00'11") | 1000 / 8919 |
13 | | 04'50" (+00'08") | 1000 / 9919 |
14 | | 04'44" (+00'02") | 1000 / 10919 |
15 | | 04'46" (+00'04") | 1000 / 11919 |
16 | | 04'48" (+00'06") | 1000 / 12919 |
17 | | 20'25" (+15'43") | 535 / 13455 |
18 | | 04'49" (+00'07") | 1000 / 14455 |
19 | | 04'42" | 1000 / 15455 |
20 | | 04'55" (+00'13") | 1000 / 16455 |
21 | | 04'49" (+00'07") | 1000 / 17455 |
22 | | 04'44" (+00'02") | 1000 / 18455 |
23 | | 29'03" (+24'21") | 303 / 18758 |
24 | | 04'43" (+00'01") | 1000 / 19758 |
25 | | 04'42" | 1000 / 20758 |
26 | | 04'49" (+00'07") | 1000 / 21758 |
27 | | 04'43" (+00'01") | 1000 / 22758 |
28 | | 04'42" | 1000 / 23758 |
29 | | 27'28" (+22'46") | 283 / 24042 |
30 | | 16'42" (+12'00") | 538 / 24580 |
31 | | 39'29" (+34'47") | 24 / 24605 |
32 | | 18'56" (+14'14") | 317 / 24923 |
33 | | 32'15" (+27'33") | 33 / 24956 |
34 | | 05'58" (+01'16") | 835 / 25792 |
35 | | 01:00'01" (+55'19") | 174 / 25966 |
36 | | 01:03'55" (+59'13") | 1 / 25968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
124.34 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 08'40" | 00:27'20" |
3 | 04'58" | 00:32'18" |
4 | 04'50" | 00:37'08" |
5 | 04'49" | 00:41'57" |
6 | 04'58" | 00:46'55" |
7 | 10'05" | 00:57'00" |
8 | 05'33" | 01:02'33" |
9 | 04'53" | 01:07'26" |
10 | 04'51" | 01:12'17" |
11 | 04'45" | 01:17'02" |
12 | 04'46" | 01:21'48" |
13 | 05'07" | 01:26'55" |
14 | 12'55" | 01:39'50" |
15 | 04'41" | 01:44'31" |
16 | 04'50" | 01:49'21" |
17 | 04'48" | 01:54'09" |
18 | 04'52" | 01:59'01" |
19 | 12'04" | 02:11'05" |
20 | 04'43" | 02:15'48" |
21 | 04'46" | 02:20'34" |
22 | 04'49" | 02:25'23" |
23 | 04'42" | 02:30'05" |
24 | 09'07" | 02:39'12" |
25 | 19'39" | 02:58'51" |
26.0 | 15'44" | 03:14'05" |