18.2 km | 01:45:41 | 05:48/km日期: 2018-10-13 06:23 - 地點: 康寧甜甜圈 - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'58" / 05'47" / 08'52" / 05'02" / 05'03" / 07'24" / 05'03" / 08'35" / 04'58" / 05'05" / 09'28" / 04'39" / 08'19" / 04'41" / 04'48" / 08'01" / 05'44" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 500 / 500 |
| 2 | | 05'47" (+01'12") | 500 / 1000 |
| 3 | | 05'46" (+01'11") | 500 / 1500 |
| 4 | | 05'46" (+01'11") | 500 / 2000 |
| 5 | | 05'48" (+01'13") | 500 / 2500 |
| 6 | | 05'45" (+01'10") | 500 / 3000 |
| 7 | | 04'59" (+00'24") | 500 / 3500 |
| 8 | | 05'03" (+00'28") | 500 / 4000 |
| 9 | | 05'05" (+00'30") | 500 / 4500 |
| 10 | | 04'59" (+00'24") | 500 / 5000 |
| 11 | | 09'49" (+05'14") | 500 / 5500 |
| 12 | | 04'58" (+00'23") | 500 / 6000 |
| 13 | | 05'03" (+00'28") | 500 / 6500 |
| 14 | | 05'03" (+00'28") | 500 / 7000 |
| 15 | | 05'00" (+00'25") | 500 / 7500 |
| 16 | | 10'38" (+06'03") | 500 / 8000 |
| 17 | | 04'58" (+00'23") | 500 / 8500 |
| 18 | | 04'59" (+00'24") | 500 / 9000 |
| 19 | | 05'04" (+00'29") | 500 / 9500 |
| 20 | | 05'04" (+00'29") | 500 / 10000 |
| 21 | | 11'15" (+06'40") | 500 / 10500 |
| 22 | | 04'35" | 500 / 11000 |
| 23 | | 04'35" | 500 / 11500 |
| 24 | | 04'42" (+00'07") | 500 / 12000 |
| 25 | | 04'38" (+00'03") | 500 / 12500 |
| 26 | | 10'18" (+05'43") | 500 / 13000 |
| 27 | | 04'43" (+00'08") | 500 / 13500 |
| 28 | | 04'36" (+00'01") | 500 / 14000 |
| 29 | | 04'50" (+00'15") | 500 / 14500 |
| 30 | | 04'46" (+00'11") | 500 / 15000 |
| 31 | | 05'45" (+01'10") | 500 / 15500 |
| 32 | | 05'46" (+01'11") | 500 / 16000 |
| 33 | | 05'44" (+01'09") | 500 / 16500 |
| 34 | | 05'44" (+01'09") | 500 / 17000 |
| 35 | | 05'42" (+01'07") | 500 / 17500 |
| 36 | | 05'43" (+01'08") | 500 / 18000 |
| 37 | | 05'30" (+00'55") | 182 / 18182 |
今天太晚出門，後半段太陽好大啊；後面緩跑時揚智匆匆出現繞場一圈(真是神龍見首不見尾)😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 08'52" | 00:20'37" |
| 4 | 05'02" | 00:25'39" |
| 5 | 05'03" | 00:30'42" |
| 6 | 07'24" | 00:38'06" |
| 7 | 05'03" | 00:43'09" |
| 8 | 08'35" | 00:51'44" |
| 9 | 04'58" | 00:56'42" |
| 10 | 05'05" | 01:01'47" |
| 11 | 09'28" | 01:11'15" |
| 12 | 04'39" | 01:15'54" |
| 13 | 08'19" | 01:24'13" |
| 14 | 04'41" | 01:28'54" |
| 15 | 04'48" | 01:33'42" |
| 16 | 08'01" | 01:41'43" |
| 17 | 05'44" | 01:47'27" |
| 18 | 05'43" | 01:53'10" |
| 18.2 | 05'28" | 01:54'10" |
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