10.4 km | 01:01:11 | 05:53/km日期: 2018-10-09 17:57 - 平均心率: 168 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'09" / 05'47" / 05'44" / 05'33" / 05'49" / 05'50" / 05'52" / 06'00" / 06'05" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 06'05" | 00:52'49" |
| 10 | 06'10" | 00:58'59" |
| 10.4 | 05'49" | 01:01'12" |
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