12.8 km | 01:23:56 | 06:33/km日期: 2018-10-03 20:10 - 總爬升: 146 m - 卡路里: 951 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'19" / 06'34" / 06'26" / 06'35" / 06'21" / 06'37" / 06'45" / 06'22" / 06'32" / 06'30" / 06'34" / 06'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'13") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 06'36" (+00'15") | 802 / 12802 |
10月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'37" | 00:38'52" |
| 7 | 06'45" | 00:45'37" |
| 8 | 06'22" | 00:51'59" |
| 9 | 06'32" | 00:58'31" |
| 10 | 06'30" | 01:05'01" |
| 11 | 06'34" | 01:11'35" |
| 12 | 06'47" | 01:18'22" |
| 12.8 | 07'39" | 01:24'31" |
Gordon sung 說推
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