21.1 km | 01:53:16 | 05:21/km日期: 2018-10-14 14:43 - 地點: 皇居 - 卡路里: 1254 Cal - 平均步頻: 174
Pace: 06'15" / 06'15" / 05'52" / 06'07" / 05'42" / 05'35" / 05'31" / 05'30" / 05'40" / 05'14" / 05'17" / 05'09" / 05'14" / 05'24" / 04'57" / 04'42" / 04'52" / 05'00" / 05'09" / 04'42" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+01'41") | 1000 / 2000 |
| 3 | | 05'52" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'32") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'57") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+01'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'50") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'09" (+00'35") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 05'02" (+00'28") | 113 / 21113 |
10月累積里程 : 241.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 05'42" | 00:30'11" |
| 6 | 05'35" | 00:35'46" |
| 7 | 05'31" | 00:41'17" |
| 8 | 05'30" | 00:46'47" |
| 9 | 05'40" | 00:52'27" |
| 10 | 05'14" | 00:57'41" |
| 11 | 05'17" | 01:02'58" |
| 12 | 05'09" | 01:08'07" |
| 13 | 05'14" | 01:13'21" |
| 14 | 05'24" | 01:18'45" |
| 15 | 04'57" | 01:23'42" |
| 16 | 04'42" | 01:28'24" |
| 17 | 04'52" | 01:33'16" |
| 18 | 05'00" | 01:38'16" |
| 19 | 05'09" | 01:43'25" |
| 20 | 04'42" | 01:48'07" |
| 21 | 04'35" | 01:52'42" |
| 21.1 | 05'00" | 01:53'16" |
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