10.0 km | 00:46:43 | 04:39/km日期: 2018-10-12 21:08 - 卡路里: 521 Cal - 平均步頻: 188
Pace: 05'10" / 04'52" / 04'52" / 04'45" / 04'41" / 04'40" / 04'34" / 04'27" / 04'25" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'28" | 17 / 10017 |
10月累積里程 :
406.53 km 
母子鱷魚 Y拖~黑色 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'40" | 00:29'00" |
| 7 | 04'34" | 00:33'34" |
| 8 | 04'27" | 00:38'01" |
| 9 | 04'25" | 00:42'26" |
| 10 | 04'13" | 00:46'39" |
| 10.0 | 03'51" | 00:46'43" |
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