10.5 km | 00:55:22 | 05:16/km日期: 2018-10-13 17:06 - 地點: 平鎮路線 - 卡路里: 565 Cal - 總步數: 9954 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'18" / 05'14" / 05'14" / 05'09" / 05'03" / 05'18" / 05'19" / 05'46" / 05'30" / 05'02" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'17") | 1005 / 1005 | 176 / 107 |
2 | | 05'13" (+00'14") | 1003 / 2008 | 181 / 105 |
3 | | 05'12" (+00'13") | 1006 / 3015 | 181 / 106 |
4 | | 05'08" (+00'09") | 1006 / 4021 | 181 / 107 |
5 | | 05'00" (+00'01") | 1011 / 5032 | 183 / 108 |
6 | | 05'13" (+00'14") | 1003 / 6036 | 182 / 104 |
7 | | 05'17" (+00'18") | 1005 / 7041 | 181 / 104 |
8 | | 05'44" (+00'45") | 1003 / 8045 | 175 / 98 |
9 | | 05'30" (+00'31") | 1006 / 9051 | 174 / 103 |
10 | | 04'59" | 1006 / 10058 | 180 / 111 |
11 | | 05'05" (+00'06") | 477 / 10536 | 179 / 109 |
10月累積里程 :
231.49 km ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'14" | 00:15'46" |
4 | 05'09" | 00:20'55" |
5 | 05'03" | 00:25'58" |
6 | 05'18" | 00:31'16" |
7 | 05'19" | 00:36'35" |
8 | 05'46" | 00:42'21" |
9 | 05'30" | 00:47'51" |
10 | 05'02" | 00:52'53" |
10.5 | 05'12" | 00:55'22" |