14.0 km | 01:36:37 | 06:53/km日期: 2018-10-11 20:46 - 平均心率: 156 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'31" / 07'17" / 07'23" / 06'58" / 06'45" / 07'00" / 06'51" / 06'55" / 06'47" / 06'46" / 06'46" / 06'47" / 06'42" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'25") | 1000 / 1000 |
2 | | 07'17" (+01'12") | 1000 / 2000 |
3 | | 07'23" (+01'18") | 1000 / 3000 |
4 | | 06'57" (+00'52") | 1000 / 4000 |
5 | | 06'45" (+00'40") | 1000 / 5000 |
6 | | 07'00" (+00'55") | 1000 / 6000 |
7 | | 06'51" (+00'46") | 1000 / 7000 |
8 | | 06'54" (+00'49") | 1000 / 8000 |
9 | | 06'47" (+00'42") | 1000 / 9000 |
10 | | 06'46" (+00'41") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 1000 / 11000 |
12 | | 06'46" (+00'41") | 1000 / 12000 |
13 | | 06'42" (+00'37") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'38" (+00'33") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
92.15 km UA 累積 :
914.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'17" | 00:14'48" |
3 | 07'23" | 00:22'11" |
4 | 06'58" | 00:29'09" |
5 | 06'45" | 00:35'54" |
6 | 07'00" | 00:42'54" |
7 | 06'51" | 00:49'45" |
8 | 06'55" | 00:56'40" |
9 | 06'47" | 01:03'27" |
10 | 06'46" | 01:10'13" |
11 | 06'46" | 01:16'59" |
12 | 06'47" | 01:23'46" |
13 | 06'42" | 01:30'28" |
14 | 06'06" | 01:36'34" |
14.0 | 06'14" | 01:36'38" |