21.1 km | 02:17:31 | 06:31/km日期: 2018-10-14 16:16 - 總爬升: 154 m - 平均心率: 130 - 卡路里: 1285 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'57" / 06'12" / 05'53" / 06'05" / 06'55" / 05'35" / 05'48" / 06'02" / 07'50" / 06'20" / 06'28" / 05'57" / 06'16" / 05'54" / 05'47" / 06'13" / 06'44" / 09'39" / 13'34" / 06'00" / 09'54" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'37") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 07'31" (+01'56") | 1000 / 18000 |
| 19 | | 11'06" (+05'31") | 1000 / 19000 |
| 20 | | 06'00" (+00'25") | 1000 / 20000 |
| 21 | | 09'54" (+04'19") | 1000 / 21000 |
| 22 | | 12'15" (+06'40") | 46 / 21046 |
照來去洗溫泉
流汗水太多長跑的老毛病，鞋襪積水到17lk腳趾皺而擠壓疼痛跑不了，扣老婆換Y拖，一開始還可以跑最後還是放棄了免得起水泡，這個問題困擾好久該想辦法解決了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'55" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 07'50" | 00:56'17" |
| 10 | 06'20" | 01:02'37" |
| 11 | 06'28" | 01:09'05" |
| 12 | 05'57" | 01:15'02" |
| 13 | 06'16" | 01:21'18" |
| 14 | 05'54" | 01:27'12" |
| 15 | 05'47" | 01:32'59" |
| 16 | 06'13" | 01:39'12" |
| 17 | 06'44" | 01:45'56" |
| 18 | 09'39" | 01:55'35" |
| 19 | 13'34" | 02:09'09" |
| 20 | 06'00" | 02:15'09" |
| 21 | 09'54" | 02:25'03" |
| 21.0 | 12'09" | 02:25'37" |
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