15.2 km | 01:27:23 | 05:45/km日期: 2018-10-13 16:46 - 地點: 大鵬灣 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 14'57" / 06'37" / 06'45" / 06'06" / 05'20" / 05'17" / 05'21" / 05'48" / 05'12" / 05'33" / 06'01" / 05'31" / 05'35" / 05'46" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 157 / 15157 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 06'37" | 00:21'34" |
| 3 | 06'45" | 00:28'19" |
| 4 | 06'06" | 00:34'25" |
| 5 | 05'20" | 00:39'45" |
| 6 | 05'17" | 00:45'02" |
| 7 | 05'21" | 00:50'23" |
| 8 | 05'48" | 00:56'11" |
| 9 | 05'12" | 01:01'23" |
| 10 | 05'33" | 01:06'56" |
| 11 | 06'01" | 01:12'57" |
| 12 | 05'31" | 01:18'28" |
| 13 | 05'35" | 01:24'03" |
| 14 | 05'46" | 01:29'49" |
| 15 | 05'50" | 01:35'39" |
| 15.2 | 05'56" | 01:36'35" |
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