21.0 km | 01:33:23 | 04:26/km日期: 2018-10-14 16:07 - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'30" / 04'32" / 08'36" / 04'25" / 04'22" / 04'26" / 04'20" / 04'46" / 04'24" / 04'35" / 04'44" / 04'28" / 04'22" / 04'21" / 04'24" / 04'26" / 04'40" / 05'11" / 04'54" / 04'26" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" (+00'07") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'10") | 1000 / 19000 |
| 20 | | 04'17" (+00'01") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'36" (+00'20") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'32" | 00:11'02" |
| 3 | 08'36" | 00:19'38" |
| 4 | 04'25" | 00:24'03" |
| 5 | 04'22" | 00:28'25" |
| 6 | 04'26" | 00:32'51" |
| 7 | 04'20" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 9 | 04'24" | 00:46'21" |
| 10 | 04'35" | 00:50'56" |
| 11 | 04'44" | 00:55'40" |
| 12 | 04'28" | 01:00'08" |
| 13 | 04'22" | 01:04'30" |
| 14 | 04'21" | 01:08'51" |
| 15 | 04'24" | 01:13'15" |
| 16 | 04'26" | 01:17'41" |
| 17 | 04'40" | 01:22'21" |
| 18 | 05'11" | 01:27'32" |
| 19 | 04'54" | 01:32'26" |
| 20 | 04'26" | 01:36'52" |
| 21 | 04'24" | 01:41'16" |
| 21.0 | 03'40" | 01:41'19" |
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