20.2 km | 02:14:01 | 06:37/km日期: 2018-10-14 06:15 - 總爬升: 392 m - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 07'36" / 06'38" / 06'14" / 06'43" / 06'16" / 07'15" / 06'17" / 06'07" / 06'17" / 08'24" / 06'58" / 08'09" / 06'47" / 06'10" / 05'49" / 06'16" / 05'57" / 10'00" / 05'43" / 06'00" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.69 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'38" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'16" | 00:33'27" |
| 6 | 07'15" | 00:40'42" |
| 7 | 06'17" | 00:46'59" |
| 8 | 06'07" | 00:53'06" |
| 9 | 06'17" | 00:59'23" |
| 10 | 08'24" | 01:07'47" |
| 11 | 06'58" | 01:14'45" |
| 12 | 08'09" | 01:22'54" |
| 13 | 06'47" | 01:29'41" |
| 14 | 06'10" | 01:35'51" |
| 15 | 05'49" | 01:41'40" |
| 16 | 06'16" | 01:47'56" |
| 17 | 05'57" | 01:53'53" |
| 18 | 10'00" | 02:03'53" |
| 19 | 05'43" | 02:09'36" |
| 20 | 06'00" | 02:15'36" |
| 20.2 | 05'36" | 02:16'56" |
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