13.0 km | 01:21:26 | 06:15/km日期: 2018-10-13 17:57 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 06'03" / 05'34" / 06'10" / 06'31" / 07'02" / 06'32" / 06'25" / 06'21" / 06'04" / 06'22" / 06'16" / 06'08" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 07'02" (+01'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'31" | 00:24'18" |
| 5 | 07'02" | 00:31'20" |
| 6 | 06'32" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'04" | 00:56'42" |
| 10 | 06'22" | 01:03'04" |
| 11 | 06'16" | 01:09'20" |
| 12 | 06'08" | 01:15'28" |
| 13 | 05'54" | 01:21'22" |
| 13.0 | 05'51" | 01:21'27" |
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