12.1 km | 01:16:03 | 06:16/km日期: 2018-10-13 16:31 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'11" / 06'11" / 07'01" / 05'47" / 06'08" / 05'29" / 06'00" / 07'25" / 06'29" / 06'17" / 05'57" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 07'24" (+01'55") | 1000 / 8000 |
| 9 | | 06'29" (+01'00") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 07'00" (+01'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
129.68 km 
Adidas ENERGY BOOST 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 07'01" | 00:19'23" |
| 4 | 05'47" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 05'29" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 07'25" | 00:50'12" |
| 9 | 06'29" | 00:56'41" |
| 10 | 06'17" | 01:02'58" |
| 11 | 05'57" | 01:08'55" |
| 12 | 07'01" | 01:15'56" |
| 12.1 | 06'04" | 01:16'41" |
展開計圈分析
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