15.0 km | 01:39:09 | 06:36/km日期: 2018-10-13 18:25 - 地點: 交通大學 - 天氣: 舒適 - 平均心率: 166 - 卡路里: 805 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'22" / 06'30" / 06'16" / 06'54" / 06'08" / 06'44" / 06'31" / 06'17" / 06'42" / 06'38" / 06'50" / 07'09" / 06'19" / 07'15" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 1000 / 11000 |
| 12 | | 07'08" (+01'00") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
126.83 km 
Mizuno Wave Rider 19 累積 :
1860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'54" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 06'44" | 00:38'54" |
| 7 | 06'31" | 00:45'25" |
| 8 | 06'17" | 00:51'42" |
| 9 | 06'42" | 00:58'24" |
| 10 | 06'38" | 01:05'02" |
| 11 | 06'50" | 01:11'52" |
| 12 | 07'09" | 01:19'01" |
| 13 | 06'19" | 01:25'20" |
| 14 | 07'15" | 01:32'35" |
| 15 | 06'29" | 01:39'04" |
| 15.0 | 06'21" | 01:39'09" |
留言 
展開計圈分析
