38.3 km | 04:00:00 | 06:15/km日期: 2018-10-12 23:45 - 平均心率: 152 - 卡路里: 2433 Cal - 平均步頻: 176
Pace: 06'30" / 06'09" / 06'09" / 06'09" / 06'08" / 06'06" / 06'07" / 06'06" / 06'09" / 16'31" / 06'13" / 06'11" / 06'11" / 06'11" / 06'10" / 06'12" / 06'09" / 06'06" / 06'03" / 14'34" / 06'08" / 06'03" / 06'01" / 05'59" / 05'58" / 06'42" / 06'00" / 06'02" / 05'59" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 06'06" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'10") | 1000 / 21000 |
| 22 | | 06'02" (+00'05") | 1000 / 22000 |
| 23 | | 06'01" (+00'04") | 1000 / 23000 |
| 24 | | 05'59" (+00'02") | 1000 / 24000 |
| 25 | | 05'57" | 1000 / 25000 |
| 26 | | 06'10" (+00'13") | 1000 / 26000 |
| 27 | | 06'00" (+00'03") | 1000 / 27000 |
| 28 | | 06'02" (+00'05") | 1000 / 28000 |
| 29 | | 05'58" (+00'01") | 1000 / 29000 |
| 30 | | 05'56" | 100 / 29100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'06" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 10 | 16'31" | 01:12'04" |
| 11 | 06'13" | 01:18'17" |
| 12 | 06'11" | 01:24'28" |
| 13 | 06'11" | 01:30'39" |
| 14 | 06'11" | 01:36'50" |
| 15 | 06'10" | 01:43'00" |
| 16 | 06'12" | 01:49'12" |
| 17 | 06'09" | 01:55'21" |
| 18 | 06'06" | 02:01'27" |
| 19 | 06'03" | 02:07'30" |
| 20 | 14'34" | 02:22'04" |
| 21 | 06'08" | 02:28'12" |
| 22 | 06'03" | 02:34'15" |
| 23 | 06'01" | 02:40'16" |
| 24 | 05'59" | 02:46'15" |
| 25 | 05'58" | 02:52'13" |
| 26 | 06'42" | 02:58'55" |
| 27 | 06'00" | 03:04'55" |
| 28 | 06'02" | 03:10'57" |
| 29 | 05'59" | 03:16'56" |
| 29.1 | 05'57" | 03:17'32" |
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