| 73馬@4:37'55
2018下半年開學馬 就用高鐵歡樂馬揭開序幕。
雖然路線很崩潰需要跑3圈,卻也因為路線固定知道補給站在那邊而很好運用策略,天氣太熱了,補給站是支撐我跑下去的動力。
這場賽事是第二屆了堪稱小而美的賽事,大腳ㄚ辦的果然口碑很好,如果不怕繞圈的人還蠻建議明年來玩的。
補給站像不怕人吃一樣超豐富的 賽後評分: 補給超讚
只是路線有點崩潰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.75 km MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'17" | 00:10'47" | 3 | 05'52" | 00:16'39" | 4 | 05'47" | 00:22'26" | 5 | 05'53" | 00:28'19" | 6 | 05'32" | 00:33'51" | 7 | 05'52" | 00:39'43" | 8 | 05'33" | 00:45'16" | 9 | 06'49" | 00:52'05" | 10 | 05'35" | 00:57'40" | 11 | 06'08" | 01:03'48" | 12 | 05'04" | 01:08'52" | 13 | 05'55" | 01:14'47" | 14 | 06'00" | 01:20'47" | 15 | 05'49" | 01:26'36" | 16 | 12'23" | 01:38'59" | 17 | 05'53" | 01:44'52" | 18 | 05'57" | 01:50'49" | 19 | 06'43" | 01:57'32" | 20 | 06'10" | 02:03'42" | 21 | 06'18" | 02:10'00" | 22 | 06'02" | 02:16'02" | 23 | 06'32" | 02:22'34" | 24 | 06'22" | 02:28'56" | 25 | 05'46" | 02:34'42" | 26 | 07'26" | 02:42'08" | 27 | 05'52" | 02:48'00" | 28 | 05'59" | 02:53'59" | 29 | 07'46" | 03:01'45" | 30 | 08'43" | 03:10'28" | 31 | 06'07" | 03:16'35" | 32 | 05'55" | 03:22'30" | 33 | 07'55" | 03:30'25" | 34 | 08'32" | 03:38'57" | 35 | 06'22" | 03:45'19" | 36 | 08'48" | 03:54'07" | 37 | 06'08" | 04:00'15" | 38 | 06'22" | 04:06'37" | 39 | 08'21" | 04:14'58" | 40 | 07'16" | 04:22'14" | 41 | 07'21" | 04:29'35" | 42 | 06'16" | 04:35'51" | 42.3 | 06'27" | 04:37'55" |
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