21.2 km | 01:56:20 | 05:29/km日期: 2018-10-16 09:00 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 02'21" / 05'14" / 05'19" / 05'26" / 05'20" / 05'25" / 05'27" / 05'27" / 05'22" / 05'18" / 05'30" / 05'31" / 05'26" / 05'32" / 05'27" / 05'40" / 05'35" / 05'41" / 05'46" / 05'43" / 05'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'34") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'02" (+00'51") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'14" | 00:07'35" |
| 3 | 05'19" | 00:12'54" |
| 4 | 05'26" | 00:18'20" |
| 5 | 05'20" | 00:23'40" |
| 6 | 05'25" | 00:29'05" |
| 7 | 05'27" | 00:34'32" |
| 8 | 05'27" | 00:39'59" |
| 9 | 05'22" | 00:45'21" |
| 10 | 05'18" | 00:50'39" |
| 11 | 05'30" | 00:56'09" |
| 12 | 05'31" | 01:01'40" |
| 13 | 05'26" | 01:07'06" |
| 14 | 05'32" | 01:12'38" |
| 15 | 05'27" | 01:18'05" |
| 16 | 05'40" | 01:23'45" |
| 17 | 05'35" | 01:29'20" |
| 18 | 05'41" | 01:35'01" |
| 19 | 05'46" | 01:40'47" |
| 20 | 05'43" | 01:46'30" |
| 21 | 05'11" | 01:51'41" |
| 21.2 | 06'02" | 01:52'55" |
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