32.0 km | 03:07:42 | 05:51/km日期: 2018-10-14 15:01 - 平均心率: 157 - 卡路里: 1795 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'51" / 05'50" / 05'17" / 05'21" / 05'29" / 05'21" / 05'23" / 05'26" / 05'25" / 05'19" / 08'30" / 05'19" / 05'21" / 05'30" / 05'14" / 09'42" / 05'54" / 05'44" / 06'38" / 06'40" / 06'02" / 05'51" / 06'11" / 06'07" / 06'00" / 06'00" / 14'46" / 07'02" / 06'33" / 07'02" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10001 |
| 11 | | 05'33" (+00'20") | 1000 / 11001 |
| 12 | | 05'18" (+00'05") | 1000 / 12001 |
| 13 | | 05'21" (+00'08") | 1000 / 13001 |
| 14 | | 05'29" (+00'16") | 1000 / 14001 |
| 15 | | 05'13" | 1000 / 15001 |
| 16 | | 05'56" (+00'43") | 1000 / 16001 |
| 17 | | 05'54" (+00'41") | 1000 / 17001 |
| 18 | | 05'43" (+00'30") | 1000 / 18001 |
| 19 | | 05'58" (+00'45") | 1000 / 19001 |
| 20 | | 06'39" (+01'26") | 1000 / 20002 |
| 21 | | 06'01" (+00'48") | 1000 / 21002 |
| 22 | | 05'52" (+00'39") | 1000 / 22002 |
| 23 | | 06'10" (+00'57") | 1000 / 23002 |
| 24 | | 06'06" (+00'53") | 1000 / 24002 |
| 25 | | 06'00" (+00'47") | 1000 / 25002 |
| 26 | | 05'59" (+00'46") | 1000 / 26002 |
| 27 | | 07'06" (+01'53") | 1000 / 27002 |
| 28 | | 07'02" (+01'49") | 1000 / 28002 |
| 29 | | 06'33" (+01'20") | 1000 / 29002 |
| 30 | | 07'01" (+01'48") | 1000 / 30002 |
| 31 | | 06'29" (+01'16") | 1000 / 31003 |
| 32 | | 06'05" (+00'52") | 997 / 32001 |
明富哥的假日魔鬼訓練，感謝去程有明富哥和未來之星破風領跑還算輕鬆，回程肚子好餓好想睡覺，東湖到百齡橋來回32K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'23" | 00:38'32" |
| 8 | 05'26" | 00:43'58" |
| 9 | 05'25" | 00:49'23" |
| 10 | 05'19" | 00:54'42" |
| 11 | 08'30" | 01:03'12" |
| 12 | 05'19" | 01:08'31" |
| 13 | 05'21" | 01:13'52" |
| 14 | 05'30" | 01:19'22" |
| 15 | 05'14" | 01:24'36" |
| 16 | 09'42" | 01:34'18" |
| 17 | 05'54" | 01:40'12" |
| 18 | 05'44" | 01:45'56" |
| 19 | 06'38" | 01:52'34" |
| 20 | 06'40" | 01:59'14" |
| 21 | 06'02" | 02:05'16" |
| 22 | 05'51" | 02:11'07" |
| 23 | 06'11" | 02:17'18" |
| 24 | 06'07" | 02:23'25" |
| 25 | 06'00" | 02:29'25" |
| 26 | 06'00" | 02:35'25" |
| 27 | 14'46" | 02:50'11" |
| 28 | 07'02" | 02:57'13" |
| 29 | 06'33" | 03:03'46" |
| 30 | 07'02" | 03:10'48" |
| 31 | 06'59" | 03:17'47" |
| 32.0 | 06'04" | 03:23'52" |
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