10.0 km | 01:03:47 | 06:21/km日期: 2018-10-14 15:57 - 總爬升: 212 m - 卡路里: 624 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 07'05" / 06'16" / 06'11" / 05'58" / 05'49" / 07'11" / 06'19" / 06'16" / 06'18" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'10" (+01'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" | 27 / 10027 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 05'58" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 07'11" | 00:38'30" |
| 7 | 06'19" | 00:44'49" |
| 8 | 06'16" | 00:51'05" |
| 9 | 06'18" | 00:57'23" |
| 10 | 06'16" | 01:03'39" |
| 10.0 | 05'32" | 01:03'48" |
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