12.2 km | 01:41:46 | 08:21/km日期: 2018-10-16 06:25 - 平均心率: 124 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 10'24" / 07'17" / 07'14" / 06'56" / 06'55" / 06'58" / 06'55" / 07'54" / 06'44" / 06'42" / 13'46" / 11'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'31") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 07'53" (+01'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 13'45" (+07'04") | 1000 / 11000 |
| 12 | | 11'04" (+04'23") | 1000 / 12000 |
| 13 | | 12'49" (+06'08") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'17" | 00:17'41" |
| 3 | 07'14" | 00:24'55" |
| 4 | 06'56" | 00:31'51" |
| 5 | 06'55" | 00:38'46" |
| 6 | 06'58" | 00:45'44" |
| 7 | 06'55" | 00:52'39" |
| 8 | 07'54" | 01:00'33" |
| 9 | 06'44" | 01:07'17" |
| 10 | 06'42" | 01:13'59" |
| 11 | 13'46" | 01:27'45" |
| 12 | 11'04" | 01:38'49" |
| 12.2 | 05'20" | 01:39'43" |
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