25.2 km | 02:32:18 | 06:02/km日期: 2018-10-14 09:23 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1796 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 06'34" / 06'27" / 06'16" / 06'07" / 06'08" / 06'08" / 06'06" / 06'17" / 06'20" / 06'09" / 06'15" / 06'06" / 06'13" / 05'45" / 07'43" / 05'55" / 05'46" / 05'55" / 05'48" / 06'00" / 05'41" / 05'52" / 06'01" / 05'53" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'52" (+00'26") | 1000 / 22000 |
| 23 | | 06'01" (+00'35") | 1000 / 23000 |
| 24 | | 05'53" (+00'27") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 225 / 25225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 06'08" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 06'17" | 00:50'03" |
| 9 | 06'20" | 00:56'23" |
| 10 | 06'09" | 01:02'32" |
| 11 | 06'15" | 01:08'47" |
| 12 | 06'06" | 01:14'53" |
| 13 | 06'13" | 01:21'06" |
| 14 | 05'45" | 01:26'51" |
| 15 | 07'43" | 01:34'34" |
| 16 | 05'55" | 01:40'29" |
| 17 | 05'46" | 01:46'15" |
| 18 | 05'55" | 01:52'10" |
| 19 | 05'48" | 01:57'58" |
| 20 | 06'00" | 02:03'58" |
| 21 | 05'41" | 02:09'39" |
| 22 | 05'52" | 02:15'31" |
| 23 | 06'01" | 02:21'32" |
| 24 | 05'53" | 02:27'25" |
| 25 | 05'27" | 02:32'52" |
| 25.2 | 05'41" | 02:34'09" |
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