14.6 km | 01:31:17 | 06:14/km日期: 2018-10-14 16:33 - 地點: 社子-大稻埕碼頭 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'47" / 06'09" / 06'01" / 06'05" / 06'01" / 06'19" / 06'15" / 06'08" / 06'20" / 08'18" / 05'34" / 05'38" / 05'52" / 07'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'59") | 9689 / 9689 |
| 2 | | 05'35" (+02'23") | 3571 / 13261 |
| 3 | | 11'04" (+07'52") | 271 / 13532 |
| 4 | | 04'12" (+01'00") | 39 / 13571 |
| 5 | | 03'44" (+00'32") | 100 / 13671 |
| 6 | | 11'31" (+08'19") | 175 / 13846 |
| 7 | | 05'41" (+02'29") | 29 / 13876 |
| 8 | | 03'49" (+00'37") | 100 / 13976 |
| 9 | | 11'16" (+08'04") | 179 / 14155 |
| 10 | | 04'23" (+01'11") | 37 / 14193 |
| 11 | | 03'36" (+00'24") | 100 / 14293 |
| 12 | | 11'57" (+08'45") | 169 / 14463 |
| 13 | | 04'30" (+01'18") | 36 / 14500 |
| 14 | | 03'12" | 100 / 14600 |
| 15 | | 03'18" (+00'06") | 34 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
109.61 km 
Mizuno WAVE RIDER 20 累積 :
734.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'09" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'19" | 00:36'22" |
| 7 | 06'15" | 00:42'37" |
| 8 | 06'08" | 00:48'45" |
| 9 | 06'20" | 00:55'05" |
| 10 | 08'18" | 01:03'23" |
| 11 | 05'34" | 01:08'57" |
| 12 | 05'38" | 01:14'35" |
| 13 | 05'52" | 01:20'27" |
| 14 | 07'39" | 01:28'06" |
| 14.6 | 07'57" | 01:33'09" |
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