10.0 km | 00:48:12 | 04:49/km日期: 2018-10-16 05:35 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'01" / 04'53" / 04'48" / 04'45" / 04'40" / 04'34" / 04'25" / 19'14" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'38") | 1001 / 10001 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'34" | 00:28'41" |
| 7 | 04'25" | 00:33'06" |
| 8 | 19'14" | 00:52'20" |
| 9 | 04'52" | 00:57'12" |
| 10.0 | 05'03" | 01:02'16" |
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