20.0 km | 01:27:19 | 04:21/km日期: 2018-10-14 05:41 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'59" / 04'04" / 04'05" / 04'02" / 04'05" / 04'00" / 03'59" / 04'35" / 04'00" / 04'02" / 04'02" / 04'01" / 04'04" / 04'12" / 04'11" / 11'24" / 04'15" / 05'08" / 04'32" / 04'34" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'00") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'04" (+00'05") | 1000 / 5000 |
| 6 | | 04'00" (+00'01") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'34" (+00'35") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'13") | 1000 / 14000 |
| 15 | | 04'10" (+00'11") | 1000 / 15000 |
| 16 | | 04'18" (+00'19") | 1000 / 16000 |
| 17 | | 04'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+01'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'33") | 1000 / 19000 |
| 20 | | 04'33" (+00'34") | 1000 / 20000 |
| 21 | | 04'48" (+00'49") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'04" | 00:11'03" |
| 3 | 04'05" | 00:15'08" |
| 4 | 04'02" | 00:19'10" |
| 5 | 04'05" | 00:23'15" |
| 6 | 04'00" | 00:27'15" |
| 7 | 03'59" | 00:31'14" |
| 8 | 04'35" | 00:35'49" |
| 9 | 04'00" | 00:39'49" |
| 10 | 04'02" | 00:43'51" |
| 11 | 04'02" | 00:47'53" |
| 12 | 04'01" | 00:51'54" |
| 13 | 04'04" | 00:55'58" |
| 14 | 04'12" | 01:00'10" |
| 15 | 04'11" | 01:04'21" |
| 16 | 11'24" | 01:15'45" |
| 17 | 04'15" | 01:20'00" |
| 18 | 05'08" | 01:25'08" |
| 19 | 04'32" | 01:29'40" |
| 20 | 04'34" | 01:34'14" |
| 20.0 | 04'55" | 01:34'24" |
展開計圈分析
留言 
