30.0 km | 03:09:54 | 06:19/km日期: 2018-10-14 05:43 - 平均心率: 152 - 卡路里: 2032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'56" / 05'42" / 06'37" / 06'23" / 05'58" / 05'45" / 09'47" / 06'19" / 06'06" / 06'14" / 06'28" / 08'36" / 07'22" / 13'39" / 06'53" / 06'45" / 06'03" / 05'56" / 06'06" / 05'48" / 10'42" / 06'29" / 06'47" / 09'55" / 06'31" / 05'53" / 05'46" / 05'37" / 05'32" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'18" (+01'14") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+01'10") | 1000 / 10000 |
| 11 | | 06'27" (+01'23") | 1000 / 11000 |
| 12 | | 07'46" (+02'42") | 1000 / 12000 |
| 13 | | 07'21" (+02'17") | 1000 / 13000 |
| 14 | | 08'23" (+03'19") | 1000 / 14000 |
| 15 | | 06'46" (+01'42") | 1000 / 15000 |
| 16 | | 06'44" (+01'40") | 1000 / 16000 |
| 17 | | 06'03" (+00'59") | 1000 / 17000 |
| 18 | | 05'56" (+00'52") | 1000 / 18000 |
| 19 | | 06'06" (+01'02") | 1000 / 19000 |
| 20 | | 05'47" (+00'43") | 1000 / 20000 |
| 21 | | 07'11" (+02'07") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 1000 / 22000 |
| 23 | | 06'43" (+01'39") | 1000 / 23000 |
| 24 | | 06'04" (+01'00") | 1000 / 24000 |
| 25 | | 06'20" (+01'16") | 1000 / 25000 |
| 26 | | 05'52" (+00'48") | 1000 / 26000 |
| 27 | | 05'46" (+00'42") | 1000 / 27000 |
| 28 | | 05'29" (+00'25") | 1000 / 28000 |
| 29 | | 05'31" (+00'27") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 05'42" (+00'38") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
224.68 km 
ㄚ拖 新3代-水藍 累積 :
937.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 06'37" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 05'58" | 00:31'36" |
| 6 | 05'45" | 00:37'21" |
| 7 | 09'47" | 00:47'08" |
| 8 | 06'19" | 00:53'27" |
| 9 | 06'06" | 00:59'33" |
| 10 | 06'14" | 01:05'47" |
| 11 | 06'28" | 01:12'15" |
| 12 | 08'36" | 01:20'51" |
| 13 | 07'22" | 01:28'13" |
| 14 | 13'39" | 01:41'52" |
| 15 | 06'53" | 01:48'45" |
| 16 | 06'45" | 01:55'30" |
| 17 | 06'03" | 02:01'33" |
| 18 | 05'56" | 02:07'29" |
| 19 | 06'06" | 02:13'35" |
| 20 | 05'48" | 02:19'23" |
| 21 | 10'42" | 02:30'05" |
| 22 | 06'29" | 02:36'34" |
| 23 | 06'47" | 02:43'21" |
| 24 | 09'55" | 02:53'16" |
| 25 | 06'31" | 02:59'47" |
| 26 | 05'53" | 03:05'40" |
| 27 | 05'46" | 03:11'26" |
| 28 | 05'37" | 03:17'03" |
| 29 | 05'32" | 03:22'35" |
| 30 | 05'04" | 03:27'39" |
| 30.0 | 05'58" | 03:27'43" |
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