10.2 km | 01:04:41 | 06:22/km日期: 2018-10-15 19:31 - 卡路里: 575 Cal - 總步數: 11870 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'35" / 06'14" / 06'08" / 06'22" / 06'21" / 06'27" / 06'28" / 06'07" / 06'21" / 06'05" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'37") | 1006 / 1006 | 181 / 84 |
2 | | 06'11" (+00'16") | 1008 / 2014 | 186 / 86 |
3 | | 06'15" (+00'20") | 1002 / 3016 | 186 / 85 |
4 | | 06'21" (+00'26") | 1006 / 4022 | 179 / 87 |
5 | | 06'31" (+00'36") | 1008 / 5030 | 175 / 87 |
6 | | 06'23" (+00'28") | 1000 / 6030 | 185 / 84 |
7 | | 06'39" (+00'44") | 1008 / 7039 | 182 / 82 |
8 | | 06'21" (+00'26") | 1005 / 8044 | 186 / 84 |
9 | | 06'19" (+00'24") | 1005 / 9050 | 185 / 85 |
10 | | 05'55" | 1005 / 10055 | 186 / 90 |
11 | | 05'19" | 147 / 10202 | 183 / 102 |
10月累積里程 :
293.22 km 3代 小白拖 累積 :
836.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'08" | 00:18'57" |
4 | 06'22" | 00:25'19" |
5 | 06'21" | 00:31'40" |
6 | 06'27" | 00:38'07" |
7 | 06'28" | 00:44'35" |
8 | 06'07" | 00:50'42" |
9 | 06'21" | 00:57'03" |
10 | 06'05" | 01:03'08" |
10.1 | 10'32" | 01:04'41" |