7.2 km | 00:37:41 | 05:16/km日期: 2018-10-16 18:45 - 平均心率: 142 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 04'55" / 04'50" / 04'54" / 05'00" / 05'02" / 06'16" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+11'28") | 5 / 5 |
| 2 | | 03'55" (+00'03") | 400 / 405 |
| 3 | | 08'12" (+04'20") | 121 / 527 |
| 4 | | 03'56" (+00'04") | 400 / 927 |
| 5 | | 08'46" (+04'54") | 114 / 1041 |
| 6 | | 03'57" (+00'05") | 400 / 1441 |
| 7 | | 08'28" (+04'36") | 118 / 1559 |
| 8 | | 03'52" | 400 / 1959 |
| 9 | | 08'09" (+04'17") | 122 / 2081 |
| 10 | | 03'56" (+00'04") | 400 / 2481 |
| 11 | | 08'49" (+04'57") | 113 / 2595 |
| 12 | | 03'59" (+00'07") | 400 / 2995 |
| 13 | | 08'41" (+04'49") | 114 / 3110 |
| 14 | | 04'01" (+00'09") | 400 / 3510 |
| 15 | | 07'43" (+03'51") | 129 / 3639 |
| 16 | | 04'03" (+00'11") | 400 / 4039 |
| 17 | | 08'29" (+04'37") | 117 / 4157 |
| 18 | | 03'54" (+00'02") | 400 / 4557 |
| 19 | | 07'51" (+03'59") | 127 / 4684 |
| 20 | | 03'59" (+00'07") | 400 / 5084 |
| 21 | | 09'38" (+05'46") | 103 / 5188 |
| 22 | | 05'59" (+02'07") | 1964 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 05'02" | 00:24'41" |
| 6 | 06'16" | 00:30'57" |
| 7 | 05'52" | 00:36'49" |
| 7.2 | 05'47" | 00:37'42" |
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