14.6 km | 01:36:05 | 06:34/km日期: 2018-10-15 17:33 - 總爬升: 294 m - 地點: 青公 - 天氣: 秋風 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'51" / 06'59" / 03'33" / 06'00" / 06'34" / 07'20" / 06'36" / 06'49" / 06'39" / 06'21" / 06'51" / 07'51" / 07'22" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'28") | 1000 / 1000 |
| 2 | | 06'58" (+03'35") | 1000 / 2000 |
| 3 | | 03'23" | 1000 / 3000 |
| 4 | | 06'08" (+02'45") | 1000 / 4000 |
| 5 | | 06'33" (+03'10") | 1000 / 5000 |
| 6 | | 07'19" (+03'56") | 1000 / 6000 |
| 7 | | 06'36" (+03'13") | 1000 / 7000 |
| 8 | | 06'48" (+03'25") | 1000 / 8000 |
| 9 | | 06'39" (+03'16") | 1000 / 9000 |
| 10 | | 06'21" (+02'58") | 1000 / 10000 |
| 11 | | 06'49" (+03'26") | 1000 / 11000 |
| 12 | | 07'52" (+04'29") | 1000 / 12000 |
| 13 | | 07'20" (+03'57") | 1000 / 13000 |
| 14 | | 07'00" (+03'37") | 1000 / 14000 |
| 15 | | 06'56" (+03'33") | 624 / 14624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'59" | 00:12'50" |
| 3 | 03'33" | 00:16'23" |
| 4 | 06'00" | 00:22'23" |
| 5 | 06'34" | 00:28'57" |
| 6 | 07'20" | 00:36'17" |
| 7 | 06'36" | 00:42'53" |
| 8 | 06'49" | 00:49'42" |
| 9 | 06'39" | 00:56'21" |
| 10 | 06'21" | 01:02'42" |
| 11 | 06'51" | 01:09'33" |
| 12 | 07'51" | 01:17'24" |
| 13 | 07'22" | 01:24'46" |
| 14 | 07'00" | 01:31'46" |
| 14.6 | 06'56" | 01:36'06" |
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