12.0 km | 01:00:51 | 05:04/km日期: 2018-10-16 16:31 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'56" / 05'17" / 05'12" / 05'12" / 05'16" / 05'04" / 05'16" / 04'45" / 04'53" / 04'44" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10001 |
| 11 | | 04'42" | 1000 / 11001 |
| 12 | | 04'42" | 998 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'17" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'16" | 00:37'13" |
| 8 | 04'45" | 00:41'58" |
| 9 | 04'53" | 00:46'51" |
| 10 | 04'44" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12.0 | 04'42" | 01:01'00" |
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