10.2 km | 00:49:30 | 04:51/km日期: 2018-10-16 19:11 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'43" / 05'02" / 05'00" / 04'55" / 04'54" / 04'53" / 04'42" / 04'42" / 04'43" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'24" | 196 / 10196 |
10月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 04'53" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 04'42" | 00:39'51" |
| 9 | 04'43" | 00:44'34" |
| 10 | 04'26" | 00:49'00" |
| 10.2 | 04'25" | 00:49'52" |
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