8.1 km | 00:53:14 | 06:32/km日期: 2018-10-16 18:24 - 天氣: 陰 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'25" / 06'06" / 06'32" / 06'36" / 06'36" / 06'41" / 06'47" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 435 / 435 |
| 2 | | 06'14" (+00'11") | 443 / 879 |
| 3 | | 06'03" | 448 / 1328 |
| 4 | | 06'04" (+00'01") | 444 / 1772 |
| 5 | | 06'24" (+00'21") | 441 / 2214 |
| 6 | | 06'29" (+00'26") | 439 / 2653 |
| 7 | | 06'35" (+00'32") | 439 / 3093 |
| 8 | | 06'28" (+00'25") | 427 / 3520 |
| 9 | | 06'35" (+00'32") | 442 / 3963 |
| 10 | | 06'36" (+00'33") | 436 / 4399 |
| 11 | | 06'36" (+00'33") | 441 / 4840 |
| 12 | | 06'36" (+00'33") | 433 / 5274 |
| 13 | | 06'39" (+00'36") | 435 / 5709 |
| 14 | | 06'57" (+00'54") | 426 / 6135 |
| 15 | | 06'45" (+00'42") | 431 / 6567 |
| 16 | | 06'44" (+00'41") | 432 / 6999 |
| 17 | | 06'34" (+00'31") | 433 / 7432 |
| 18 | | 06'45" (+00'42") | 433 / 7866 |
| 19 | | 06'37" (+00'34") | 266 / 8132 |
雖然天氣有點涼，可是還是跑到汗流浹背，M配下緣，即時跑力35.4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
193.78 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 06'36" | 00:25'39" |
| 5 | 06'36" | 00:32'15" |
| 6 | 06'41" | 00:38'56" |
| 7 | 06'47" | 00:45'43" |
| 8 | 06'41" | 00:52'24" |
| 8.1 | 06'16" | 00:53'14" |
展開計圈分析
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