10.1 km | 00:55:17 | 05:27/km日期: 2018-10-16 20:06 - 平均心率: 168 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'17" / 05'23" / 06'16" / 05'28" / 05'51" / 05'24" / 05'40" / 05'38" / 05'07" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 208.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 06'16" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'51" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'07" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 10.1 | 05'54" | 00:55'58" |
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