15.2 km | 01:28:41 | 05:50/km日期: 2018-10-16 13:41 - 平均心率: 166 - 卡路里: 966 Cal - 平均步頻: 178
Pace: 06'57" / 05'46" / 05'49" / 05'46" / 05'49" / 05'47" / 05'46" / 05'40" / 05'40" / 05'39" / 08'43" / 05'36" / 05'35" / 05'34" / 05'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 08'39" (+03'07") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 08'43" | 01:07'22" |
| 12 | 05'36" | 01:12'58" |
| 13 | 05'35" | 01:18'33" |
| 14 | 05'34" | 01:24'07" |
| 15 | 05'33" | 01:29'40" |
| 15.2 | 08'39" | 01:31'24" |
鄭景鐘(Kevin） 說推
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