10.0 km | 00:51:27 | 05:07/km日期: 2018-10-09 17:20 - 地點: 平鎮高中 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'22" / 05'06" / 05'00" / 05'05" / 05'07" / 05'06" / 05'06" / 05'07" / 05'05" / 05'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'06" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'55") | 41 / 10041 |
10月累積里程 :
33.03 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'00" | 00:15'28" |
4 | 05'05" | 00:20'33" |
5 | 05'07" | 00:25'40" |
6 | 05'06" | 00:30'46" |
7 | 05'06" | 00:35'52" |
8 | 05'07" | 00:40'59" |
9 | 05'05" | 00:46'04" |
10 | 05'09" | 00:51'13" |
10.0 | 05'33" | 00:51'27" |