13.2 km | 01:27:03 | 06:37/km日期: 2018-10-17 17:36 - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 01'34" / 06'06" / 06'22" / 06'21" / 06'31" / 06'38" / 06'34" / 06'39" / 06'53" / 07'03" / 07'03" / 06'35" / 06'37" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+00'56") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'52" (+00'46") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 06'06" | 00:07'40" |
| 3 | 06'22" | 00:14'02" |
| 4 | 06'21" | 00:20'23" |
| 5 | 06'31" | 00:26'54" |
| 6 | 06'38" | 00:33'32" |
| 7 | 06'34" | 00:40'06" |
| 8 | 06'39" | 00:46'45" |
| 9 | 06'53" | 00:53'38" |
| 10 | 07'03" | 01:00'41" |
| 11 | 07'03" | 01:07'44" |
| 12 | 06'35" | 01:14'19" |
| 13 | 06'37" | 01:20'56" |
| 13.2 | 06'54" | 01:22'00" |
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