15.3 km | 01:30:08 | 05:53/km日期: 2018-10-17 17:53 - 地點: 史博館 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'37" / 06'14" / 06'36" / 05'47" / 10'20" / 05'43" / 05'49" / 05'51" / 05'56" / 05'45" / 05'44" / 05'50" / 05'46" / 05'49" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'09" | 309 / 15309 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 10'20" | 00:35'34" |
| 6 | 05'43" | 00:41'17" |
| 7 | 05'49" | 00:47'06" |
| 8 | 05'51" | 00:52'57" |
| 9 | 05'56" | 00:58'53" |
| 10 | 05'45" | 01:04'38" |
| 11 | 05'44" | 01:10'22" |
| 12 | 05'50" | 01:16'12" |
| 13 | 05'46" | 01:21'58" |
| 14 | 05'49" | 01:27'47" |
| 15 | 05'22" | 01:33'09" |
| 15.3 | 05'06" | 01:34'44" |
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