20.2 km | 02:00:36 | 05:57/km日期: 2018-10-18 16:26 - 平均心率: 146 - 卡路里: 918 Cal
Pace: 05'37" / 05'12" / 05'10" / 04'48" / 04'47" / 04'45" / 04'39" / 04'31" / 04'25" / 04'08" / 06'07" / 05'23" / 05'16" / 05'32" / 05'13" / 04'56" / 04'54" / 21'21" / 08'22" / 04'22" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 04'48" | 00:20'47" |
| 5 | 04'47" | 00:25'34" |
| 6 | 04'45" | 00:30'19" |
| 7 | 04'39" | 00:34'58" |
| 8 | 04'31" | 00:39'29" |
| 9 | 04'25" | 00:43'54" |
| 10 | 04'08" | 00:48'02" |
| 11 | 06'07" | 00:54'09" |
| 12 | 05'23" | 00:59'32" |
| 13 | 05'16" | 01:04'48" |
| 14 | 05'32" | 01:10'20" |
| 15 | 05'13" | 01:15'33" |
| 16 | 04'56" | 01:20'29" |
| 17 | 04'54" | 01:25'23" |
| 18 | 21'21" | 01:46'44" |
| 19 | 08'22" | 01:55'06" |
| 20 | 04'22" | 01:59'28" |
| 20.2 | 04'43" | 02:00'36" |
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