10.2 km | 01:05:04 | 06:23/km日期: 2018-10-17 03:29 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'56" / 06'42" / 06'39" / 06'40" / 06'17" / 06'24" / 06'12" / 06'07" / 06'06" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 170 / 10170 |
10月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'24" | 00:39'38" |
| 7 | 06'12" | 00:45'50" |
| 8 | 06'07" | 00:51'57" |
| 9 | 06'06" | 00:58'03" |
| 10 | 05'59" | 01:04'02" |
| 10.2 | 06'02" | 01:05'04" |
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