13.0 km | 01:28:53 | 06:50/km日期: 2018-10-17 05:01 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 1173 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'30" / 06'07" / 06'07" / 06'00" / 06'08" / 11'03" / 09'35" / 06'25" / 06'15" / 06'07" / 06'24" / 06'48" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 11'03" (+05'03") | 1000 / 6000 |
| 7 | | 08'51" (+02'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'18" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 11'03" | 00:41'55" |
| 7 | 09'35" | 00:51'30" |
| 8 | 06'25" | 00:57'55" |
| 9 | 06'15" | 01:04'10" |
| 10 | 06'07" | 01:10'17" |
| 11 | 06'24" | 01:16'41" |
| 12 | 06'48" | 01:23'29" |
| 13 | 06'06" | 01:29'35" |
| 13.0 | 05'27" | 01:29'37" |
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