42.3 km | 05:30:08 | 07:48/km日期: 2018-10-14 05:30 - 總爬升: 398 m - 卡路里: 2738 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'54" / 05'53" / 06'12" / 05'50" / 07'06" / 06'16" / 06'43" / 06'11" / 06'44" / 06'33" / 06'36" / 06'25" / 09'36" / 09'21" / 06'21" / 06'32" / 07'15" / 08'15" / 05'48" / 07'12" / 06'10" / 07'19" / 09'52" / 07'31" / 07'39" / 07'05" / 09'12" / 08'14" / 07'44" / 09'17" / 11'15" / 12'06" / 07'39" / 07'31" / 09'13" / 08'49" / 06'52" / 07'38" / 08'05" / 09'12" / 07'58" / 09'01" / 28'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 07'05" (+01'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 09'35" (+03'47") | 1000 / 13000 |
| 14 | | 09'21" (+03'33") | 1000 / 14000 |
| 15 | | 06'20" (+00'32") | 1000 / 15000 |
| 16 | | 06'33" (+00'45") | 1000 / 16000 |
| 17 | | 07'14" (+01'26") | 1000 / 17000 |
| 18 | | 08'14" (+02'26") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 07'12" (+01'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'21") | 1000 / 21000 |
| 22 | | 07'19" (+01'31") | 1000 / 22000 |
| 23 | | 09'51" (+04'03") | 1000 / 23000 |
| 24 | | 07'30" (+01'42") | 1000 / 24000 |
| 25 | | 07'38" (+01'50") | 1000 / 25000 |
| 26 | | 07'05" (+01'17") | 1000 / 26000 |
| 27 | | 09'12" (+03'24") | 1000 / 27000 |
| 28 | | 08'10" (+02'22") | 1000 / 28000 |
| 29 | | 07'47" (+01'59") | 1000 / 29000 |
| 30 | | 09'17" (+03'29") | 1000 / 30000 |
| 31 | | 11'15" (+05'27") | 1000 / 31000 |
| 32 | | 12'05" (+06'17") | 1000 / 32000 |
| 33 | | 07'39" (+01'51") | 1000 / 33000 |
| 34 | | 07'31" (+01'43") | 1000 / 34000 |
| 35 | | 09'12" (+03'24") | 1000 / 35000 |
| 36 | | 08'49" (+03'01") | 1000 / 36000 |
| 37 | | 06'51" (+01'03") | 1000 / 37000 |
| 38 | | 07'38" (+01'50") | 1000 / 38000 |
| 39 | | 08'04" (+02'16") | 1000 / 39000 |
| 40 | | 09'12" (+03'24") | 1000 / 40000 |
| 41 | | 07'57" (+02'09") | 1000 / 41000 |
| 42 | | 09'00" (+03'12") | 1000 / 42000 |
| 43 | | 28'46" (+22'58") | 279 / 42279 |
10月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 07'06" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'43" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 06'44" | 00:56'49" |
| 10 | 06'33" | 01:03'22" |
| 11 | 06'36" | 01:09'58" |
| 12 | 06'25" | 01:16'23" |
| 13 | 09'36" | 01:25'59" |
| 14 | 09'21" | 01:35'20" |
| 15 | 06'21" | 01:41'41" |
| 16 | 06'32" | 01:48'13" |
| 17 | 07'15" | 01:55'28" |
| 18 | 08'15" | 02:03'43" |
| 19 | 05'48" | 02:09'31" |
| 20 | 07'12" | 02:16'43" |
| 21 | 06'10" | 02:22'53" |
| 22 | 07'19" | 02:30'12" |
| 23 | 09'52" | 02:40'04" |
| 24 | 07'31" | 02:47'35" |
| 25 | 07'39" | 02:55'14" |
| 26 | 07'05" | 03:02'19" |
| 27 | 09'12" | 03:11'31" |
| 28 | 08'14" | 03:19'45" |
| 29 | 07'44" | 03:27'29" |
| 30 | 09'17" | 03:36'46" |
| 31 | 11'15" | 03:48'01" |
| 32 | 12'06" | 04:00'07" |
| 33 | 07'39" | 04:07'46" |
| 34 | 07'31" | 04:15'17" |
| 35 | 09'13" | 04:24'30" |
| 36 | 08'49" | 04:33'19" |
| 37 | 06'52" | 04:40'11" |
| 38 | 07'38" | 04:47'49" |
| 39 | 08'05" | 04:55'54" |
| 40 | 09'12" | 05:05'06" |
| 41 | 07'58" | 05:13'04" |
| 42 | 09'01" | 05:22'05" |
| 42.3 | 28'45" | 05:30'08" |
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