15.0 km | 01:22:40 | 05:29/km日期: 2018-10-18 17:11 - 卡路里: 811 Cal - 總步數: 15392 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'39" / 05'22" / 05'23" / 05'24" / 05'30" / 05'28" / 05'30" / 05'28" / 05'30" / 05'32" / 05'32" / 05'28" / 05'26" / 05'28" / 05'42" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'17") | 1007 / 1007 | 182 / 97 |
2 | | 05'21" (+00'02") | 1000 / 2007 | 183 / 101 |
3 | | 05'23" (+00'04") | 1009 / 3017 | 184 / 100 |
4 | | 05'19" | 1002 / 4019 | 184 / 101 |
5 | | 05'28" (+00'09") | 1004 / 5023 | 184 / 98 |
6 | | 05'27" (+00'08") | 1001 / 6025 | 185 / 98 |
7 | | 05'29" (+00'10") | 1002 / 7027 | 186 / 97 |
8 | | 05'28" (+00'09") | 1011 / 8038 | 186 / 97 |
9 | | 05'27" (+00'08") | 1008 / 9047 | 186 / 98 |
10 | | 05'30" (+00'11") | 1002 / 10050 | 186 / 97 |
11 | | 05'30" (+00'11") | 1004 / 11054 | 188 / 96 |
12 | | 05'25" (+00'06") | 1008 / 12062 | 188 / 98 |
13 | | 05'25" (+00'06") | 1000 / 13063 | 188 / 97 |
14 | | 05'27" (+00'08") | 1002 / 14065 | 189 / 96 |
15 | | 05'42" (+00'23") | 1006 / 15072 | 186 / 93 |
10月累積里程 : 500.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 05'30" | 00:27'18" |
6 | 05'28" | 00:32'46" |
7 | 05'30" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'30" | 00:49'14" |
10 | 05'32" | 00:54'46" |
11 | 05'32" | 01:00'18" |
12 | 05'28" | 01:05'46" |
13 | 05'26" | 01:11'12" |
14 | 05'28" | 01:16'40" |
15 | 05'42" | 01:22'22" |
15.0 | 09'15" | 01:22'40" |