6.6 km | 00:42:25 | 06:24/km日期: 2018-10-18 22:42 - 地點: 健身房 - 平均心率: 130 - 卡路里: 357 Cal - 平均步頻: 180
Pace: 05'59" / 06'10" / 06'40" / 06'09" / 06'37" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'38") | 1000 / 1000 |
| 2 | | 06'10" (+03'49") | 1000 / 2000 |
| 3 | | 06'40" (+04'19") | 1000 / 3000 |
| 4 | | 06'08" (+03'47") | 1000 / 4000 |
| 5 | | 06'09" (+03'48") | 816 / 4816 |
| 6 | | 08'11" (+05'50") | 243 / 5060 |
| 7 | | 05'06" (+02'45") | 100 / 5160 |
| 8 | | 08'03" (+05'42") | 248 / 5408 |
| 9 | | 04'29" (+02'08") | 100 / 5508 |
| 10 | | 08'15" (+05'54") | 241 / 5750 |
| 11 | | 04'47" (+02'26") | 100 / 5850 |
| 12 | | 08'01" (+05'40") | 249 / 6099 |
| 13 | | 04'03" (+01'42") | 100 / 6199 |
| 14 | | 07'17" (+04'56") | 274 / 6473 |
| 15 | | 03'42" (+01'21") | 100 / 6573 |
| 16 | | 05'31" (+03'10") | 5 / 6578 |
| 17 | | 04'13" (+01'52") | 4 / 6583 |
| 18 | | 02'21" | 8 / 6592 |
| 19 | | 06'36" (+04'15") | 2 / 6595 |
| 20 | | 06'01" (+03'40") | 2 / 6597 |
| 21 | | 10'47" (+08'26") | 2 / 6599 |
| 22 | | 07'26" (+05'05") | 2 / 6602 |
| 23 | | 07'13" (+04'52") | 2 / 6604 |
| 24 | | 05'56" (+03'35") | 2 / 6607 |
| 25 | | 06'57" (+04'36") | 2 / 6609 |
| 26 | | 07'03" (+04'42") | 2 / 6611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
109.61 km 
under armour Speedform Fortis 累積 :
284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'40" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'37" | 00:31'35" |
| 6 | 07'08" | 00:38'43" |
| 6.6 | 06'02" | 00:42'25" |
展開計圈分析
留言 
