21.2 km | 02:15:10 | 06:22/km日期: 2018-10-20 05:33 - 總爬升: 287 m - 平均心率: 161 - 卡路里: 1146 Cal - 總步數: 24842 - 平均步頻: 183 - 平均步幅: 85 cm - PM2.5: 良好(8)
Pace: 05'56" / 07'04" / 05'53" / 07'07" / 08'27" / 06'57" / 06'05" / 06'02" / 05'59" / 07'00" / 05'50" / 05'50" / 05'53" / 06'03" / 06'09" / 06'07" / 06'35" / 06'08" / 06'22" / 06'00" / 06'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'11") | 1007 / 1007 | 179 / 93 |
| 2 | | 07'00" (+01'14") | 1000 / 2008 | 163 / 87 |
| 3 | | 05'53" (+00'07") | 1008 / 3016 | 177 / 95 |
| 4 | | 07'08" (+01'22") | 1004 / 4021 | 200 / 69 |
| 5 | | 08'21" (+02'35") | 1005 / 5026 | 203 / 58 |
| 6 | | 06'53" (+01'07") | 1002 / 6029 | 175 / 82 |
| 7 | | 06'06" (+00'20") | 1005 / 7034 | 179 / 91 |
| 8 | | 05'59" (+00'13") | 1008 / 8042 | 182 / 91 |
| 9 | | 05'58" (+00'12") | 1002 / 9045 | 186 / 90 |
| 10 | | 06'59" (+01'13") | 1007 / 10052 | 180 / 79 |
| 11 | | 05'46" | 1000 / 11052 | 183 / 94 |
| 12 | | 05'50" (+00'04") | 1007 / 12060 | 181 / 94 |
| 13 | | 05'51" (+00'05") | 1005 / 13065 | 183 / 93 |
| 14 | | 06'01" (+00'15") | 1009 / 14075 | 184 / 90 |
| 15 | | 06'05" (+00'19") | 1003 / 15078 | 185 / 88 |
| 16 | | 06'03" (+00'17") | 1002 / 16080 | 187 / 88 |
| 17 | | 06'34" (+00'48") | 1001 / 17081 | 190 / 79 |
| 18 | | 06'07" (+00'21") | 1000 / 18082 | 180 / 90 |
| 19 | | 06'23" (+00'37") | 1005 / 19087 | 181 / 86 |
| 20 | | 06'00" (+00'14") | 1007 / 20095 | 182 / 91 |
| 21 | | 06'03" (+00'17") | 1000 / 21095 | 183 / 89 |
| 22 | | 06'32" (+00'46") | 226 / 21322 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'04" | 00:13'00" |
| 3 | 05'53" | 00:18'53" |
| 4 | 07'07" | 00:26'00" |
| 5 | 08'27" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 06'05" | 00:47'29" |
| 8 | 06'02" | 00:53'31" |
| 9 | 05'59" | 00:59'30" |
| 10 | 07'00" | 01:06'30" |
| 11 | 05'50" | 01:12'20" |
| 12 | 05'50" | 01:18'10" |
| 13 | 05'53" | 01:24'03" |
| 14 | 06'03" | 01:30'06" |
| 15 | 06'09" | 01:36'15" |
| 16 | 06'07" | 01:42'22" |
| 17 | 06'35" | 01:48'57" |
| 18 | 06'08" | 01:55'05" |
| 19 | 06'22" | 02:01'27" |
| 20 | 06'00" | 02:07'27" |
| 21 | 06'07" | 02:13'34" |
| 21.2 | 07'03" | 02:15'10" |
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