10.2 km | 01:16:48 | 07:33/km日期: 2018-10-14 16:22 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'59" / 07'36" / 07'28" / 09'39" / 08'51" / 11'19" / 06'11" / 06'15" / 06'04" / 05'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 07'35" (+01'52") | 1000 / 2000 |
| 3 | | 07'28" (+01'45") | 1000 / 3000 |
| 4 | | 09'38" (+03'55") | 1000 / 4000 |
| 5 | | 08'50" (+03'07") | 1000 / 5000 |
| 6 | | 11'18" (+05'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'46" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 47.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'36" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 09'39" | 00:31'42" |
| 5 | 08'51" | 00:40'33" |
| 6 | 11'19" | 00:51'52" |
| 7 | 06'11" | 00:58'03" |
| 8 | 06'15" | 01:04'18" |
| 9 | 06'04" | 01:10'22" |
| 10 | 05'43" | 01:16'05" |
| 10.2 | 04'46" | 01:16'48" |
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