12.2 km | 01:10:17 | 05:46/km日期: 2018-10-20 16:18 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'21" / 06'04" / 06'11" / 06'10" / 06'00" / 06'27" / 05'40" / 05'31" / 05'32" / 05'16" / 05'28" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 06'27" | 00:37'13" |
| 7 | 05'40" | 00:42'53" |
| 8 | 05'31" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 05'16" | 00:59'12" |
| 11 | 05'28" | 01:04'40" |
| 12 | 05'25" | 01:10'05" |
| 12.2 | 05'35" | 01:11'00" |
展開計圈分析
留言 
