15.6 km | 01:25:09 | 05:27/km日期: 2018-10-18 15:03 - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 05'54" / 05'46" / 04'20" / 04'39" / 05'19" / 05'31" / 05'29" / 05'27" / 05'11" / 04'35" / 05'40" / 05'57" / 05'39" / 04'47" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 2000 / 2000 |
| 2 | | 03'53" | 800 / 2800 |
| 3 | | 06'28" (+02'35") | 400 / 3199 |
| 4 | | 04'05" (+00'12") | 800 / 4000 |
| 5 | | 07'00" (+03'07") | 400 / 4400 |
| 6 | | 04'07" (+00'14") | 800 / 5200 |
| 7 | | 07'30" (+03'37") | 400 / 5600 |
| 8 | | 04'10" (+00'17") | 800 / 6400 |
| 9 | | 07'40" (+03'47") | 400 / 6800 |
| 10 | | 04'06" (+00'13") | 800 / 7600 |
| 11 | | 07'24" (+03'31") | 400 / 8000 |
| 12 | | 04'16" (+00'23") | 800 / 8800 |
| 13 | | 07'35" (+03'42") | 400 / 9200 |
| 14 | | 04'10" (+00'17") | 800 / 10000 |
| 15 | | 07'43" (+03'50") | 400 / 10400 |
| 16 | | 04'13" (+00'20") | 800 / 11200 |
| 17 | | 08'37" (+04'44") | 400 / 11600 |
| 18 | | 04'05" (+00'12") | 800 / 12400 |
| 19 | | 07'51" (+03'58") | 400 / 12800 |
| 20 | | 04'00" (+00'07") | 800 / 13600 |
| 21 | | 06'14" (+02'21") | 400 / 14000 |
| 22 | | 06'49" (+02'56") | 1600 / 15600 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
1071013 訓練4
1071018 訓練5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.27 km 
Adidas AdiZero Boston Boost 累積 :
1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 04'20" | 00:16'00" |
| 4 | 04'39" | 00:20'39" |
| 5 | 05'19" | 00:25'58" |
| 6 | 05'31" | 00:31'29" |
| 7 | 05'29" | 00:36'58" |
| 8 | 05'27" | 00:42'25" |
| 9 | 05'11" | 00:47'36" |
| 10 | 04'35" | 00:52'11" |
| 11 | 05'40" | 00:57'51" |
| 12 | 05'57" | 01:03'48" |
| 13 | 05'39" | 01:09'27" |
| 14 | 04'47" | 01:14'14" |
| 15 | 06'55" | 01:21'09" |
| 15.6 | 06'41" | 01:25'10" |
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