10.3 km | 01:00:51 | 05:55/km日期: 2018-10-18 19:58 - 卡路里: 593 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'22" / 06'23" / 06'06" / 05'58" / 05'59" / 05'54" / 05'40" / 05'49" / 05'50" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'07" | 272 / 10272 |
10月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'40" | 00:42'22" |
| 8 | 05'49" | 00:48'11" |
| 9 | 05'50" | 00:54'01" |
| 10 | 05'27" | 00:59'28" |
| 10.3 | 05'08" | 01:00'52" |
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