10.1 km | 00:44:06 | 04:21/km日期: 2018-10-16 18:41 - 總爬升: 156 m - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'14" / 04'30" / 04'38" / 04'16" / 04'05" / 04'37" / 04'12" / 04'27" / 03'58" / 03'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'47") | 1000 / 2000 |
| 3 | | 04'38" (+00'56") | 1000 / 3000 |
| 4 | | 04'15" (+00'33") | 1000 / 4000 |
| 5 | | 04'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'55") | 1000 / 6000 |
| 7 | | 04'11" (+00'29") | 1000 / 7000 |
| 8 | | 04'26" (+00'44") | 1000 / 8000 |
| 9 | | 03'58" (+00'16") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 03'24" | 126 / 10126 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'30" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'16" | 00:18'38" |
| 5 | 04'05" | 00:22'43" |
| 6 | 04'37" | 00:27'20" |
| 7 | 04'12" | 00:31'32" |
| 8 | 04'27" | 00:35'59" |
| 9 | 03'58" | 00:39'57" |
| 10 | 03'43" | 00:43'40" |
| 10.1 | 03'25" | 00:44'06" |
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