Charity Chen 2018/10/13 訓練日誌 | Marathon's World

Charity Chen 新北市
ID 350100

34 位追隨者

< 上一篇

下一篇 >

全馬 | 07:23:01 | 10:29/km | 第11馬

官方成績
日期	2018-10-13
成績	07:23:01
總名次	- / -
分組名次	- / -
平均速度	10:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22" (+04'19")

01:23'22" (+07'52")

10 km

(01:23'22")

00:48'00" (+16'57")

15 km

(01:54'25")

00:31'03"

01:15'30"

20 km

(02:38'52")

00:44'27" (+13'24")

25 km

(04:04'47")

01:25'55" (+54'52")

02:13'46" (+58'16")

30 km

(04:52'38")

00:47'51" (+16'48")

35 km

(05:31'38")

00:39'00" (+07'57")

01:30'51" (+15'21")

40 km

(06:23'29")

00:51'51" (+20'48")

Finish

(07:23:01)

日期: 2018-10-13 05:30 - 總爬升: 439 m - 卡路里: 2102 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'24"

(08'24")

08'05" (+02'01")

1038 / 1038

2

06'48"

(15'12")

06'46" (+00'42")

1003 / 2041

3

06'44"

(21'56")

06'42" (+00'38")

1004 / 3045

4

07'32"

(29'28")

07'30" (+01'26")

1002 / 4048

5

06'14"

(35'42")

06'13" (+00'09")

1000 / 5048

展開計圈分析

6

06'40"

(42'22")

06'37" (+00'33")

1007 / 6055

7

06'56"

(49'18")

06'55" (+00'51")

1001 / 7057

8

06'43"

(56'01")

06'39" (+00'35")

1008 / 8066

9

06'16"

(01:02'17")

06'15" (+00'11")

1001 / 9067

10

21'34"

(01:23'51")

21'10" (+15'06")

1018 / 10086

11

06'27"

(01:30'18")

06'26" (+00'22")

1000 / 11087

12

06'24"

(01:36'42")

06'22" (+00'18")

1003 / 12090

13

06'07"

(01:42'49")

06'04"

1006 / 13097

14

06'24"

(01:49'13")

06'19" (+00'15")

1012 / 14109

15

10'46"

(01:59'59")

10'37" (+04'33")

1013 / 15122

16

07'38"

(02:07'37")

07'38" (+01'34")

999 / 16122

17

06'21"

(02:13'58")

06'18" (+00'14")

1005 / 17128

18

07'20"

(02:21'18")

07'08" (+01'04")

1026 / 18154

19

09'08"

(02:30'26")

08'17" (+02'13")

1101 / 19256

20

11'59"

(02:42'25")

11'49" (+05'45")

1012 / 20268

21

17'01"

(02:59'26")

16'59" (+10'55")

1001 / 21270

22

13'38"

(03:13'04")

13'34" (+07'30")

1004 / 22274

23

13'43"

(03:26'47")

13'40" (+07'36")

1003 / 23278

24

12'56"

(03:39'43")

12'57" (+06'53")

997 / 24276

25

27'09"

(04:06'52")

27'04" (+21'00")

1002 / 25278

26

09'34"

(04:16'26")

09'31" (+03'27")

1004 / 26283

27

10'04"

(04:26'30")

09'58" (+03'54")

1008 / 27291

28

14'27"

(04:40'57")

14'34" (+08'30")

991 / 28283

29

06'43"

(04:47'40")

06'36" (+00'32")

1017 / 29300

30

07'03"

(04:54'43")

07'04" (+01'00")

996 / 30296

31

09'08"

(05:03'51")

08'59" (+02'55")

1016 / 31312

32

07'42"

(05:11'33")

07'43" (+01'39")

995 / 32308

33

07'28"

(05:19'01")

07'27" (+01'23")

1002 / 33310

34

07'28"

(05:26'29")

07'23" (+01'19")

1009 / 34320

35

07'44"

(05:34'13")

07'38" (+01'34")

1012 / 35332

36

16'36"

(05:50'49")

16'35" (+10'31")

1000 / 36333

37

08'07"

(05:58'56")

08'04" (+02'00")

1004 / 37337

38

08'19"

(06:07'15")

08'16" (+02'12")

1004 / 38342

39

11'36"

(06:18'51")

11'17" (+05'13")

1027 / 39369

40

07'10"

(06:26'01")

07'07" (+01'03")

1006 / 40376

41

07'58"

(06:33'59")

07'57" (+01'53")

1001 / 41378

42

08'17"

(06:42'16")

08'13" (+02'09")

1007 / 42385

43

07'57"

(06:50'13")

07'55" (+01'51")

1002 / 43388

44

08'55"

(06:59'08")

08'49" (+02'45")

1011 / 44399

45

07'45"

(07:06'53")

07'46" (+01'42")

996 / 45396

46

11'19"

(07:18'12")

11'15" (+05'11")

1005 / 46402

賽後評分: 超完美路線
給 5 星

10月累積里程 : 149.11 km

Android - HTC HTC_D10i 上傳 | 6 years ago

蘇武龍 NAG, 蘇神和其他 2 人說推

·

蘇神超讚！

2018-10-15 16:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	06'47"	00:14'59"
3	06'45"	00:21'44"
4	07'36"	00:29'20"
5	06'02"	00:35'22"
6	06'39"	00:42'01"
7	06'56"	00:48'57"
8	06'40"	00:55'37"
9	06'14"	01:01'51"
10	21'31"	01:23'22"
11	06'25"	01:29'47"
12	06'24"	01:36'11"
13	06'16"	01:42'27"
14	06'05"	01:48'32"
15	05'53"	01:54'25"
16	12'39"	02:07'04"
17	05'59"	02:13'03"
18	07'28"	02:20'31"
19	08'11"	02:28'42"
20	10'10"	02:38'52"
21	14'08"	02:53'00"
22	16'32"	03:09'32"
23	12'58"	03:22'30"
24	14'36"	03:37'06"
25	27'41"	04:04'47"
26	07'28"	04:12'15"
27	10'26"	04:22'41"
28	15'47"	04:38'28"
29	07'18"	04:45'46"
30	06'52"	04:52'38"
31	09'27"	05:02'05"
32	06'28"	05:08'33"
33	08'31"	05:17'04"
34	06'58"	05:24'02"
35	07'36"	05:31'38"
36	16'34"	05:48'12"
37	07'19"	05:55'31"
38	09'09"	06:04'40"
39	11'12"	06:15'52"
40	07'37"	06:23'29"
41	07'37"	06:31'06"
42	08'10"	06:39'16"
43	08'03"	06:47'19"
44	08'53"	06:56'12"
45	07'40"	07:03'52"
46	09'41"	07:13'33"
46.3	27'46"	07:22'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km